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Focus on Fish
Discover the health benefits of eating fish. Learn how to select, buy, handle, store, and cook fish. Cost: $10.00. When: October 23, 2014 from 7:00-9:00 p.m. Register by 4:00 p.m. the day of the class. Details Register
Whole Grain Artisan Breads
Learn to make whole grain breads from stored high-moisture dough. Learn new recipes and ideas for Artisan bread so you can eat “half your grains whole.” Class dates will be posted when available. Details
Using Sourdough and Preferment Dough
Learn the science of baking with sourdough starters and preferment doughs, and how to safely use sourdough starter. Taste sourdough bread, rustic bread, preferment bread, and chocolate cake made with starter. Class dates will be posted when available. Details
Cook Once, Eat for a Week
Preparing a week’s worth of meals in a single day seems like a big task. Learn the basics of preparing multiple meals in one day to provide healthy, home-cooked meals at an affordable cost. Class dates will be posted when available. Details
This program is a hands-on way to make positive changes to help you eat better, move more, and improve your general health and well-being. Classes are held on Mondays and Wednesdays. Class dates will be posted when available. Details
This eight-week program is held online, in a “non-meeting” format. Email tips for healthy living are sent to you each week. Class dates will be posted when available. Cost: FREE
Class Cancellation Policy: 2 weeks prior to class = full refund; 1 week prior to class = in-house credit, no refund; Less than 1 week prior to class = no credit given & no refund.