University of Idaho Extension, Ada County U-Idaho Extension Image Map
 

Registration and payment online is easy with Idaho Marketplace. Learn more.

Healthy Habits-Functional Foods

This eight-week program is held online, in a “non-meeting” format. Email fact sheets filled with information on functional foods and the benefits they can provide to your diet will be sent to you each week.  Class begins Tuesday, January 13, 2015.  Cost: FREE.  Details  Register

Whole Grain Artisan Breads

Learn to make whole grain breads from stored high-moisture dough.  Learn new recipes and ideas for Artisan bread so you can eat “half your grains whole.”  A class to be scheduled in January or February 2015.  Cost:  $12.00.  Please call 287-5900 for updated or additional information.  Details

Cooking Using Ancient Whole Grains

Learn how to identify whole grains and how to prepare and use whole grains in your diet.  Foods will include both side and main dishes.  A class to be scheduled in January or February 2015.  Cost: $12.00.  Please call 287-5900 for updated for additional information.  Details

Focus on Fish

Discover the health benefits of eating fish. Learn how to select, buy, handle, store, and cook fish.  Class dates will be posted when available.  Details

Using Sourdough and Preferment Dough

Learn the science of baking with sourdough starters and preferment doughs, and how to safely use sourdough starter.  Taste sourdough bread, rustic bread, preferment bread, and chocolate cake made with starter.  Class dates will be posted when available.  Details

Cook Once, Eat for a Week

Preparing a week’s worth of meals in a single day seems like a big task.  Learn the basics of preparing multiple meals in one day to provide healthy, home-cooked meals at an affordable cost.  Class dates will be posted when available.  Details

Healthy Habits-StrongWomen

This program is a hands-on way to make positive changes to help you eat better, move more, and improve your general health and well-being.  Classes are held on Mondays and Wednesdays.  Class dates will be posted when available.  Details

Healthy Habits-Lifestyle

This eight-week program is held online, in a “non-meeting” format. Email tips for healthy living are sent to you each week.  Class dates will be posted when available.  Cost: FREE


Class Cancellation Policy:  2 weeks prior to class = full refund; 1 week prior to class = in-house credit, no refund; Less than 1 week prior to class = no credit given & no refund.

 July 2, 2013